The best memory techniques for 2022 (proven by science).

Over time, we've been trying to work out how memory works, and the way to seek out the simplest memory techniques. we will acknowledge Plato, the traditional Greek philosopher, the primary serious discussion of this subject. He thought of memory as a blank slate on which to create accurate impressions of the planet and to be stored indefinitely.

Plato distinguished between the 2 parts of memory: the flexibility to retain or retain information, and also the ability to recall information already in memory. Nowadays, many contemporary psychological theories of memory still share these views. And, of course, these ideas are meant to be the most effective thanks to memorize.

 

The human brain and memory

The human brain is one amongst the foremost complex structures within the universe, containing billions of neurons that make neural connections in your standard of living, and remembering is simply one among its functions. The brain is split into two hemispheres: left and right. Each hemisphere controls different aspects of our body.

Left and right

The left brain controls the correct side of the body and is analytical. Good for math, science and things like words that have a special meaning. the proper hemisphere controls the left side of the body and is creative. It's great for things like music, art and painting.

Interestingly, our ability to recollect information also depends on which hemisphere we are using after we store information. If we are attempting to recollect something that happened to us, we are more likely to use our left brain. If we are attempting to recollect something we've seen, we are more likely to use our right brain.

According to Marinsek et.al (2016), the 2 hemispheres of the brain also communicate with one another. within the picture below you'll be able to see the cognitive functions above the left (purple) or right (orange) hemisphere. The deep orange represents a scientific process that's largely two-way.

The hemisphere sends messages to the proper hemisphere, and contrariwise. this is often pathway. When these messages meet up with the tract, they become transcallosal connections.

Memory differentiation

With the complexity of the brain, comes the memory difference. after you must memorize a sign, grocery list, or a group of instructions, you depend upon what psychologists and neuroscientists call memory.

It gives you the flexibility to memorize and manipulate information at short intervals. this is often for all the items that are important to you right away, but not 20 years from nowr

Researchers believe that memory is central to the functioning of the brain. it's to try to to with many general abilities and outcomes, yet as things like intelligence and schooling, in addition as basic sensory processes.

Working memory is split into three main types: sensory memory, STM, and LTM.

Sensory memory is that the first stage of memory. It lasts only a fraction of a second, and it stores information from our senses. for instance, after you see something, the image is stored in your sensory memory.

Short term memory is that the second stage of memory. It's sort of a temporary enclosure for information. the common person can remember about 7 items in immediate memory at anybody time.

Long-term memory is that the third stage of memory. it's a permanent repository of knowledge. the common person can remember about 100,000 objects in memory.

Memory is a very important cognition of the brain because the majority human intelligence is functioning on that. So, how can we memorize things? Take a glance at the subsequent model!

Of course this can be a really complex process, our brain could be a very efficient organ in processing information! But if the brain is such an efficient machine, how can we forget things?

The Forgetful Curve of Ebbing House

According to Ebbinghaus's forgetfulness curves, there's a powerful connection between memory and time. The forgetfulness curve could be a graph that shows how quickly we forget information over time

The curve usually starts with a steep slope as we quickly forget information within the first few hours or days after new data is exposed. However, the curve level closes as we gradually lose information over time.

Source: Sousa et al.

It is important to follow effective review strategies to recollect up-to-date data. the simplest memorization techniques don't work by themselves!

Remembering information is simply as important for brain exercise as physical activity is for body exercise. However, we wish to finish both exercises within the best and effective way in order that we are able to take pleasure in it. We just must choose the proper memorization techniques for ourselves.

The best memory technique for professionals

Let's use your brain with these advanced memorization techniques for successful professionals to memorize details and retain information better!

Pumpkin technique

Remember Plato? The Loki method, also called the "memory palace technique", is an old and really popular memory technique because it had been utilized by Greek and Roman orators to memorize speeches.

"Loki" (Latin for "places") could be a method of memorization supported the concept that folks remember places they're well conversant in. So, if you'll associate an item (key concepts, items on the list, etc.) with a well-recognized area, the situation will function a reminder which will facilitate your remember what you remember. Trying to