Home Remedies in Support of Science
Overview
You may have used home remedies at some point: herbal teas for colds, essential oils to reduce headaches, and plant-based supplements for a good night's sleep. Maybe it was your grandmother or you read about it online.
The point is, you
tried it - and maybe now you're thinking, "Should I try it again?" It is not
clear exactly what home remedies do.
Is it a real physical change in the body or
more than a placebo effect? Thankfully, in recent decades, scientists have been
asking the same questions in a laboratory, and realizing that some of our herbal
remedies are not just old wives' tales.
And so, for the skeptic who needs more
than a placebo to recover, we've got your back. Her
Turmeric for pain and inflammation
Who hasn't
heard of turmeric yet? Turmeric has been used primarily in South Asia as part of
Ayurvedic medicine for about 4,000 years.
When it comes to proven medicinal
purposes, golden spice may be the best for treating pain - especially pain
associated with inflammation.
Numerous studies have shown that curcumin is
responsible for the "wow" factor in turmeric.
In one study, people with
arthritis pain noted that after taking 500 mg (mg) of curcumin, their pain
levels dropped significantly compared to 50 mg of diclofenac sodium, an
anti-inflammatory drug. Other studies support this claim of pain relief, noting
that turmeric extract was as effective as ibuprofen in treating pain in patients
with osteoarthritis of the knee.
Don't grind turmeric - it gets a lot of stains!
- Although for immediate relief. The maximum amount of curcumin in turmeric is
3%, which means you are better off taking curcumin supplements for relaxation.
This does not mean that a comfortable turmeric paste will not help. It has been
suggested that 2 to 5 grams (g) of spice may still provide some benefits. Just
make sure you add pepper to increase absorption.
Pepper for pain and soreness
This active ingredient in pepper has a long history of use in folk medicine and
has gradually become more widely accepted outside of homeopathy. Now, capsaicin
is a popular topical ingredient for pain management.
It works by warming up a
part of the skin before it finally becomes numb. Today, you can get a
prescription capsaicin patch called Qutenza, which relies on very high levels of
capsaicin - 8% - to work. So, when it comes to sore muscles or general body
aches that won't leave you alone, and you have some hot pepper or red pepper in
your hand? Make some capsaicin cream.
To feel an extra fancy, whisk your coconut
oil with a hand mixer to make it lighter and faster. It is important to test
your reaction to the compound before using it too much.
You can also use
jalapeño pepper, but the amount of heat may vary depending on the pepper.
Never
use this cream around the face or eyes, and be sure to wear gloves when
applying.
Ginger for pain and nausea
It is almost legal to try ginger when you
have a cold, sore throat, or morning sickness and nausea. Making a cup is very
standard: grind it into your tea for a strong effect. But another benefit of
ginger that gets less attention is its effect as an anti-inflammatory.
The next
time you feel a little restless and have a headache, try Ginger. Ginger works
differently from other pain relievers that target inflammation. It prevents the
formation of certain types of inflammatory compounds and breaks down existing
inflammation through an antioxidant that reacts with the acid in the fluid
between the joints.
Its anti-inflammatory effects come without the risk of
non-steroidal anti-inflammatory drugs (NSAIDs). Shiitake mushrooms for long
games Lantern, also known as the compound associated with AHCC or active hexose,
is an extract of the Shetik mushroom.
It promotes antioxidant and
anti-inflammatory effects at the cellular level.
A study by Petri Dish shows
that AHCC can help fight breast cancer cells, and its interaction with the
immune system can help fight cancer by improving chemo-weakened immune systems.
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If you find the broth soothing, add a few sliced mushrooms next time. One
study found that eating 5 to 10 grams of shea butter daily helps boost the human
immune system after four weeks.
Eucalyptus oil for pain relief Eucalyptus oil
contains an ingredient called 1,8-seniol, which can help relieve pain.
When
tested on mice, its component has a morphine-like effect.
And for fans of
essential oils, you're in for a treat. Eucalyptus oil relieves body aches even
after inhalation. For those who love Vick's VapoRub, who are breathing it as a
home remedy for lamb, well, eucalyptus oil is your magic ingredient.
However,
breathing eucalyptus oil is not for everyone. This oil can trigger asthma and
can be harmful to pets.
It can also cause respiratory problems in newborns.
Lavender for migraine and anxiety General feelings of migraine attacks,
headaches, anxiety, and stress? Breathing lavender can help.
Studies show that
lavender helps with: Migraine Reducing anxiety or restlessness Stress and memory
problems during sleep Drinking lavender tea or carrying a bag around you during
high stress is a way to reduce anxiety and relax the mind and body
. As an
essential oil, it can also be mixed with other plant oils for aromatherapy.
One
study found that lavender, along with sage and rose, was helpful in relieving
the symptoms of premenstrual syndrome (PMS). Mint for muscle aches and digestion
Mint is not as simple as it may seem.
Depending on the type, it can provide
different uses and benefits. For pain, you'll want to look for Wintergreen,
which contains methyl salicylate, a compound that can act like capsaicin.
Applying it can make it feel like a cold "burn" before it shows numbness. This
effect helps with joint and muscle pain.